High amounts of sodium make your body retain water. It’s actually unhealthy to lose more then 2 pounds per week. 7K votes, 32 comments. Few hours later, I ate about 6 buffalo hot wings, 1 cup of roasted Brussels sprouts, and had another 1L bottle of 100% Probably 4 months or so, perhaps less if you very stringent. Adding to this, around 2lb a week is a very reasonable expectation. ). I recently cut down cardio to 3 times a week for 30-60 minutes, and still do weights 5x a week. Lastly, take it one day at a time. Any suggestion helps! Thanks! Cut off a leg. • 2 yr. It’s not in your best interest to HAVE to eat a certain way, I promise you can eat not only “healthy” foods and lose the 5 pounds in three weeks. And avoid empty calories like soda and other drinks. On average, I’ve lost 2-2. How you do that is up to you IF is a completely valid method. The American Heart Association recommends that individuals eat less that 1,500 mg of sodium per day. That means you'd need to exercise to burn another 200 calories per day to lose 2 lbs per week. 5 lbs is some 40k calories (rounded) Avg Cal Burn per day = 2400 for your age/weight approx. Advertisement. Doing this, you can lose 8 pounds in 2 days or so, and still remain healthy. 4 days ago I was celebrating my lowest weight and my weight loss of 20 pounds. Eggwhites and grape fruit, 2 protein shakes, cauliflower and ground turkey, almonds, and chicken. If you're not seeing any results you're either counting wrong or not cutting enough out. Salt will cause your body to retain water, so your body normalizing after the salt spike could be a factor. Get app Friend is just jealous. Dinner - full meal of portion of meat/wholegrain rice/veggies. Say you are already a veiny in shape guy, maintain the diet and exercise and with your last 2 days stop drinking water and sweat. It's not fat. Please seek medical attention. You need to be in a 1000 calorie a day deficit to lose 5 pounds in 2. I'm down under 370 now and I thought I would share a few things about my experience so far for anyone struggling to lose weight. Before I broke my fast, I weigh 173. In turn that motivates you to find that next small change to work on. I would not recommend trying to lose weight like this right before a competition that matter so much. Even if you ate literally nothing, you’d achieve only around half that deficit. Welcome to turtle club! I’m a ~1lb a week loser, and am okay with that, because 1) it means I’m losing, or at worst, maintaining, and I know that I would otherwise be stress eating due to covid and slowly gaining instead, and 2) it’s really making me think long and hard about living healthy in a SUSTAINABLE way. It's possible. • 8 yr. An obese man suddenly cutting to a healthier diet can drop 5-10 lbs in the first week or two easily. A healthy, sustainable weight loss is about 4-5 pounds a month. I am 5'6 weighing in at 211. Cycling weight sucks, but you can theoretically do it once per week. I am a 5’1, 18 year old female and i weight a healty amount. Depends how big your one meal is. Jun 6, 2024 · 2. For perspective, that's walking or running 7 miles or so, per day, on top of your normal activity. Losing 20 pounds in 2 months is the equivalent as starving yourself for 30 days, or reducing your calories by 50% for 60 days which you have a <5% chance of doing. The stress that overcame me was unreal. If you need motivation or tips, go to r/loseit. I never move it. For an average height woman, this is essentially eating nothing at all. This may help you feel trimmer and less bloated. Ok so you can't lose that much fat in 5 days, but if you're more on the obese side of things to start with then it is possible to lose 5 lbs of water weight in about a week. Shit to loose poop weight. Teacher drilled that into my head, had to say it, apologies. And that’s if you went 2,000 over a day which probably didn’t happen. 2 is likely fat and 2 is likely water/ reduced food volume or salt etc. May just be water weight fluctuations, but better safe than sorry. Share. If you’re only consuming roughly 1,300 calories a day make sure it’s high in nutrients so you’re giving your body the right fuel. Of 10 lbs 2-3 is likely water, some is muscle and most is fat. 2 lbs. Roughly from being in great shape and 180 lbs to terrible shape and 230 lbs. At a 500 calorie a day deficit, you will have completely erased those two days in a week and one day. i weighed myself Wednesday afternoon (june 3th), weighed 335. A slightly overweight woman might be looking at losing half a pound a week. Keep up with your workouts. Anyway, it's been a week since that first day and so this morning I decide to weigh myself again, and I'm 87. Unless you ate 24,500 calories, there's no way you're up 7 lbs of fat. Lunch - Just a bowl of veggies and beans and another green tea and coffee and 250ml of fruit juice. The basics: I water fasted from July 1 to July 17 and went from 260. If you do, then you have a 95% chance of regaining the weight and more within the next few years. 6 pounds 1 month? hi everyone, im an avid lose weight gain it back and more person. It was before I got the hang of working around picnic/take out meals with friends. My diet roughly contains around 50% carbs, 30% fat and 20% Hey op please see a doctor you could literally have cancer I'm not kidding. 5 lbs is fine for 2 weeks. 5-2 gallons of water. At your lowest weight, you may even want to go down to 1 lb / 2 weeks. Oct 12, 2017 · Whisk together 2 large eggs, 1 large tomato, chopped, 1/4 cup shredded mozzarella cheese, and a pinch of salt and/or pepper. i decided to change my fitness and nutrition. repeat day 3. is about 1, 725 cal. To burn 22lbs in 14 days, you'd have to burn about 5500 calories per day. I am generally lightest after my first meal on feeding days rather than on fasting days. You can’t just water fast away 80 pounds in 80 days, doesn’t work like that. Assuming 61. At your height and weight, that type of deficit is extreme. Last but not least the most important of all. To lose 2. I had it more extreme, 50 pounds in 3 months. 5 months is not realistic. But it is possible to lose 10lbs in a week depending on a lot of factors. Okay, so i lost 10 pounds in a 5 days. i had enough of being unhealthy and feeling like crap all the time. Drink no sugar added squash. Apr 17, 2024 · 1. Speaking as a female with less than 20 pounds left to lose - it can go pretty slowly, so don't get discouraged. • 9 yr. Depending on the water weight you carry this'll help with 6-8lbs. Losing 20 pounds in 10 weeks (~2 months) will require the loss of 2 pounds a week. As a general rule, I don't weigh myself for a day or two after a big meal for this reason. 5-2miles in 30 minutes. 20 pounds in 4 months is very doable. One more update, I broke my fast after 3 days of dry fasting. Breakfast - 1 or 2 slices of brown bread with quark on top, 1 piece of fruit and a green tea and double espresso. 5 weeks, which is pretty significant. You lost water. However, when I weighed myself today (I only do weekly weigh-ins, for my mental sanity) I saw that I had lost about 6 pounds since last Wednesday. Increase your physical activity. That would give you a loss. My recommendation: Start earlier next time. I drink 90oz a day. 2. Eat literally nothing. ago. . 5 (ish) lbs a week. The way to do it is fasting and cardio. My wife didn’t seem to care and I didn’t have to do PT anymore, so I didn’t have much drive to go back Two things to keep in mind when initially starting to eat in a caloric deficit. 3. Yeah I'm at 210 started at 228 and my doctor told me it's fine to lose anywhere from 2-5 a week as long as I'm not having a negative symptoms from it such as hypoglycemia, feeling faint, etc. But those 10 lbs are 90-95% made up of stuff other than fat. 8 kg's/193lb! That's a 4. (You may have meant you're eating 1200-1400calories though) If you've just started then generally in the first week or two you lose a little more due to water weight. then for the past 3 weeks i have been doing HIIT at orangetheory 3-4 times a week and tracking macros. Height 5’2 SW:126 CW: 111. Losing 50lbs in 120 days. Not being in a long term caloric deficit - never. Days 7-2: Continue to eat at a deficit. When you work out a muscle group, blood flow increases to that muscle giving you a “pump”. All you need is a couple of consecutive days leading up to the fight. Went to the gym 3-4 times per week (usually on the days I didn't ride my bike). com Nov 28, 2023 · After closely logging your food intake for a few days, you can then cut anywhere between 500 to 1,000 calories each day in order to create a deficit, according to the Mayo Clinic. Its normal. Water retention takes a few days to clear your system. 6lbs the day after eating a whole (wood fired personal sized) pizza and a small glass of wine, plus a beer for lunch with two rolls of lighter sushi. F 5'2"/SW 167/CW 127/GW 115-120. I drank only plain water, and took a potassium supplement and 1/2 a daily multivitamin every 3 days, and a pinch of salt every 2 days. SIMPLE STEPS: Eat your weight (in pounds) times 10 in calories per day Eat your weight (in pounds) times 1 for grams of protein eaten per day Walk 10,000 steps a day (DONT OVEREXERCISE) Realistically, your best bet will be to safely lose about 2 lbs of fat per week, which equates to 8 pounds of fat per month. But I don't recommend it. 4. Tried multiple times, then tried the scale at work later in the day, all If you go around all day carrying around another person, your going to lose a lot more than if not. Drink at least 1 gallon of water a day (up to 2 depending on your size) You'll pee a lot. buttfractal. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I did the military diet from June 30 - July 2, 2015. Feb 15, 2016 · Instead, check out our guide on how to lose 5 pounds in 2 days by avoiding bloat the healthy way. • 35 min. A 20lb weight gain at your height/weight would result in none of your pants fitting. On days leading up to important events, aim to consume less than 1,500 May 29, 2013 · 1. I found myself eating everything in site to calm down. continue low salt. After the 3 days I was 199. Generally, it's said that the fastest recommended rate of weight loss is 2 pounds per week. Some meals were skipped. I don't even think the contestant's on The Biggest Loser get those sorts of results. If it feels like the weight isn't coming off then try some very long walks and/or a 3-4 day fast. invirtua. Most likely it will take you under a week to have completely erased that weekend and be losing even more. Get your nutrients and low carbs. If i get too hungry inbetween i have Without muscle you will look unhealthy skinny at the lower end of normal BMI and skinny fat at the mid range of normal BMI. 5-2 liters of water a day. I was 222. Alright, listen up, because I'm about to lay down the wisdom like a Spartan warrior in a corporate meeting. I did not maintain a healthy eating routine since I got done. 20 pounds in 4 months is doable and safe. 5. That’s 63 days. Always aim for between 1100 and 1200 calories. When you don’t work out for a few days, you lose the “pump” but not muscle! It takes longer than that to actually lose muscle tissue. Eat small meals. 12. Firstly, I have struggled when I travel That’s 4,000 in total. 5-0. This is what worked for me. It's not ok to lose that much weight in a short period of time, it's extremely dangerous and you will continue to lose massive amount of weight until you become very sick. Water helps promote lipolysis which means even more energy expenditure for you. I've seen some people's results from long fasts (21+ days) in which they don't seem to lose any muscle and seem to have lost more than a pound of fat per day, so maybe Also you've said you're in a calorie deficit of 1200-1400 calories. 1lb=3500, 11lbs=38500 and 38500/61 days =631 calories a day. I used to do cardio for about an hour 5 days a week and do weight training 5x a week. Hello! 3 days ago i started taking my weight loss journey seriously and started counting calories. This is an unofficial community for people who use or are interested in Wegovy, or other GLP-1 RA medications, for weightloss. 5-1% of body weight but people just round to 1-2lbs. You would need to starve yourself for 19 days AND not have your metabolism slow down which it will automatically do when you starve yourself. Saggy skin is not nice. So the weight loss for you would be 2. No. Day 2: drink half a gallon of water. Alcohol causes water retention u shouldn’t worry! Small changes. 19days * 2400 = 48k calories. 8 days, that is how much will take to lose 1 lb. 4 lbs. The recommendation for weight loss is . Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. If in doubt, go to the doctor. i started prepping meals, tracking calories and going to the gym 4-5 days a week doing We would like to show you a description here but the site won’t allow us. No exercise is required, although it can help control how much you eat. When you need to lose 100+ lbs you don't need to change everything all at once to see results. The only way you're going to lose 20 frigging pounds in only 2 weeks is by sawing off a limb or severe dehydration. But you likely won't burn 22 pounds of fat off. If you are a very small person it might not be realistic. Drank lots of water. I lost 100 lbs. People naturally oscillate several lbs from day to day. I went from 115 to 105 in 2 months and at my lowest was 86 pounds in may of 2022. 40 pounds in 2 months! Never posted here yet but I am 40 pounds down after 2 months. just stick to it hardcore + workout. Just drinks water. The champ. I'm consuming 900-1000 calories daily and do walk in morning of 1. Get back into your routine and the pump will return! 2. Water comes in, water goes out. I thought I was fine cause this year I was able to slowly make it back up to 106 a few weeks ago. If you are 5'6" these are your current stats with the extra pounds Your BMI is 19. Lost 35 pounds in 10 weeks. Don't be surprised if two days from now, those 7 lbs are back. As you reduce your calories, that substrate in your stomach will also reduce. irontom. Water. something in me snapped. Therefore you did not lose 7 lbs of fat in 2 days. half assed - 2 years. We would like to show you a description here but the site won’t allow us. 5 pounds in 2 weeks and 2 days, losing 48 pounds total (I don't count the decimals, so don't even start with me). Losing 5 pounds in 2 days? That's like… So I've mainly just focussed on changing my diet. Spesh when it’s over a month. I am starting the diet again yesterday and I weighed in at 199. Second, each gram of glucose pulls 3 grams of water. I'm doing weight lose diet on self research (from YouTube and articles) without any professional help. So no- 20 a month is not possible unless you are starting out in the 400+ lbs range. I lost 10lbs in the first 10 days, then nothing more until I cut down my sugar, steady progress after that, like 1 or 2 pounds a week. It will only hinder your performance. Starting weight was at least 410 not entirely sure because the scale was only to 400 (M,21). 100 lbs. 5 kg (5. How can i lose the 5 lbs ( not fat ), but lbs by monday or tuesday ? This is JUST for the weigh in we will be having, not thinking of doing this moving forward . Do weights for added effect. If you have a lot of weight to lose, about after a month or so, I guarantee you’ll lose at least 10 pounds if you stick to it strictly. and then get disappointed when they miss they goal. try to get a 1-1. 1 to 212. There are a lot of reasons why weight fluctuates and gets higher temporarily - water retention due to high sodium meals, alcohol does it as well, “time of the month” if you are a woman, heavy or new exercise as your muscles retain and increase fluids to repair itself, etc. I would like to lose 20lbs in 30 days. I eat around 1300 calories a day, limit carbs, exercise regularly and still average less than a pound a week sometimes. down 30 pounds in 2 months! just wanted to share this, i had never prioritized my health and let myself get to 270 pounds, after some unfortunate events in november of 2021 i needed something to distract me and to help better myself so i didn’t go crazy. 5 pounds a week, pretty steady going. Literally impossible to gain 7 pounds in 2 days unless you at 24k over maintenance. Though it is very hard to do, and should only be done in certain situations, you could lose up to 10 pounds in two weeks without exercise, or 5 pounds in one week. Depends on the starting weight, and goal of weight loss. 9 pounds. Usually the common advice is 1 to 2 pounds a week. Here’s how that breaks down: At 156 lbs, the amount of calories you burn per day by just breathing, walking around, etc. Drink a lot of water. Only drink water for beverages, eat vegetables and baked chicken breast. first week, i changed my nutrition but no exercise. If you exercise daily, possibly more, though not recommended. 5 lbs. 1200-1500 calories might be, or it might not be. 5 lbs) within one week, but it was just after my period 6. You have water weight. It's basically a 2000 calorie deficit per day. 100 pounds in 2. I've lost 2 pounds in less than a day (weighed myself in 391 votes, 25 comments. This is natural. On a side note I know a kid who lost 45 pounds during 1 season in high school. Presumably you knew about this event more than 5 days in advance. In the same day, my father had a severe stroke and was immediately hospitalized. The bigger and more active you are, the easier it will be. When you’re not on a keto, you retain a lot of water and within the first month of keto, you tend to lose that first. Because a pound of fat has 3,500 calories, you could expect to lose 1 to 2 pounds per week, respectively. The faster you lose weight, the more likely you are to run into complications including loose skin, gallstones, and liver problems. limit yourself to 400mg of sodium for the day. in 3. Then the next week you lose 2 rather than four. The first being that your digestive system is holding anywhere from 5-15lbs of waste and bacteria. “It can be a glass of wine, a small froyo with some fresh fruit, four cups of light popcorn, two tablespoons of semi-sweet dark chocolate chips OP • 6 yr. 5 which is low normal. • 7 mo. Keep lifting and keep going cardio. Depends on your activity level and how comfortable you're with fasting. Otherwise-Form9810. sqitten. That's all I really did. I also ended my period about 2 weeks ago. We have been with him in the ICU for the past 4 days worried about his health. 6lbs. Everyone else from what I’ve heard has already reached their goal and some. But 3 pounds per week isn't some extreme 3500/600=5. 1. During an average 2 hour wrestling practice I will lose 5 pounds, once in high school I lost 12 pounds in a practice. If you did what you should you will have lost at least 5 pounds if not 10. TL;DR: Limited myself to 1,500 calories of healthy food per day. Absolute minimums are 1200 for women and 1500 for men. I broke my fast with 1 cup of baking soda water, 2 lbs of Persian cucumbers, and 1 L of coconut water. Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. So, at the most, 2 pounds of that is 'real' weight. My biggest day to day fluctuation was around 6lbs too. in two weeks, you could instead restrict your diet by half (About 1000-1250 calories per day) to have the about 5 pounds No you didn't. If you're a larger/taller man, it would be like eating only an apple and a couple boiled eggs a day for thirty days straight. It’s been 2 weeks and I noticed I dropped 10 pounds in under 2 weeks and I know I need to Hard cutting / fasting - 30-35 weeks. Two years ago I separated from the military and, as you would expect, gained a bunch of weight. I've heard to expect to lose a pound of weight each day, with 0. eating at 1340 calories a Yeah its always flat sitting in my bathroom. Yeah,screw the intense cardio. And that’s teach a calorie deficit that tracks losing 11lbs in 2 months. Or conversely, if you could somehow eat nothing at all for two months you’d only lose around 50lb. In 24 hours, you can only lose about 2% of your body weight in glycogen-bound water by exercising heavily without eating to restore glycogen. Give yourself a day or two of your usual routine & then check your weight. But if you eat large amounts of carbs or salt after that, you'll quickly become very thirsty as your body restocks its water supply, and then will gain it all back in just as short a time. So, lets be generous and say you ate 1000cal above maintenance on average every single day of your vacation. So I know I have fat to lose but the diet definitely does work. You may actually be doing more harm than good at that point. Cutting - 38-45 weeks (-1000 cals a day est) Some breaks, 6-10 binge days or slow and consistent - up to and including over year. i (16F) have been on a weight loss journey for almost a year and lost 50 lbs but recently i have been eating a lot less do to school and stuff so really i eat breakfast at most is 300 calories and dinner around 700 , ik this is not enough and but i feel good but i think it’s making me lose to much weight honestly, so i weighed at 253 on Thursday and then i weighed in at 250 yesterday and It'll be gone in 3-4 days, by which you'll have had more salt and water. That said, it's not a hard and fast rule. I know that strategy may not be what you want to hear, but trying to lose 15 pounds in a month will pretty much guarantee burnout and gaining it all back. It wouldn't be too hard to do 4 weigh-ins: 3 Days out: +/- 10%. Drink about 1. Limit sodium intake. You'll lose 5 pounds easy. Water weight is like when you cut hard the first week and you’re down 4 lbs. 1000*7 = 7000. Therefore, my unprofessional suggestion is that to lose 20 pounds of fat, fast for 25-30 days. Good luck. 8k / 20 days is living off of 400 calories a day. Good luck! muffinmamners. Losing water weight is not going to help you unless you have edema (swelling of the limbs) which I would doubt you have. A pound of fat is about 3500 calories. Award. I'm very small, have been active with not much more weight to lose, and 33% of the weight I lost has been in the last couple weeks with Paleo (And still dropping/cutting fat!). Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine. 6 kg (10lb) loss! I'm incredibly happy and excited and motivated to continue this journey, but I'm also shocked that I've managed to lose so much so quickly. If you add extra exercise you may increase the deficit to say 700 kcal/day so it will take 5 days to lose 1 lb of fat, and in two months you can be 12 lb down. See full list on medicalnewstoday. 8 lbs. You are in the moderate to heavy exercise range which allows for 2000-2300 calories a day and not gain: Basal Metabolic Rate 1,331 calories per day. 8 yesterday and after i ate at least 2500 calories worth and drank up a bit of water with it i was 227 later that late evening. It only stresses you out. I lost 50lbs in 2 months when I was 19. I eat between 1500-1700 a days. This will require a 1000 calorie deficit a day. To lose that much I’m sixty days you’d need a deficit of 5800 calories every day. Lower the amount of salt in your diet. But this probably won’t result in the 6 lbs. To make it easier to drink more, go hard on your exercise until you sweat. That way you will be forced to drink more water to replenish the one you lost with Open menu Open navigation Go to Reddit Home. :) Edit: Added some more detail about what I did at the gym. Stop eating sugary and starchy foods (soda, candy, potato chips, french fries, etc. You can burn through more calories and remove more water weight and waste from your body by exercising. A healthy weight loss is 2lb a week at most. Once a day, indulge in one 150-calorie treat. 2 days out. ADMIN MOD. Maybe 6 if you're really running a calorie deficit. Return to your regular healthy eating, keep your water intake adequate - then within a few days the water retention will pass. Your body is not shedding water weight like it was. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Second, find healthy snacks to munch on instead, rice cakes, celery sticks, cucumber, an apple, whatever you like. 800-850 calories er day is far too low for anyone. 5 months isn't realistic unless you weigh 600+. Biked 3-4 times per week. in a little over 5 months, but I weighed 450 and burned 4500 calories a day so it was doable. To lose 15lb in thirty days, you would need to be eating at a 1750 DEFICIT a day. Thank you for your first post in r/loseit! TL;DR; -20pounds in two month is not healthy, and fairly difficult (but not impossible) Your current lifestyle would have to change 180° to make that happen, and thats a lot for most people to do and keep doing. 2 Days out: +/- 5%. Depending on your size at the beginning a healthy rate of weight loss is 1-1½- 2 pounds a week. Reply. day before weigh in. Stir in 1/4 cup 2500 kcals * 14 = 35000 -> 35000 / 3500 = 10 pounds lost. Went up 3. true. Keeping up with this amount of exercise and diet can get tricky. Its between 1-2 bounds/week. To compare in 2 months I've lost 12. To see an estimate of what you burn in a given day, find your TDEE and divide that number by 3500. Take it slowly. 9M subscribers in the reactiongifs community. As you progress, this naturally slows to a normal 1-5 lbs a week, depending on your macros, lifestyle and exercise. of 2. 75 of it being fat, but your activity level and strength workouts will play a big role in determining this. Sort by: [deleted] • 9 yr. Light Exercise 1,830 calories per day. When you can't do it is multiple days in a row. r/loseit A chip A close button. This is 1750 removed from your daily intake. You can lose a few dozen grams of water through sweat too, but it has to be vigorous exercise this time of year. I normally only weigh myself in the morning so both weigh ins were at that. Drink because your still over weight. Read the FAQ. i was really pissed at myself for stealing away my youth as well as my potential strength and looks. After the summer of 2021 I started seeing major decreases in my weight. 5 lbs (which is most likely unrealistic and unsafe for this kind of prolonged loss) you'd have to be exercising off 700 calories per day. stop consuming food/water 16 hours before your weigh in time. 5 gallons in. Sedentary 1,597 calories per day. Don't really but there is no healthy way to lose 8lbs in 9 days unless you weighed yourself when you were full of food/liquid. until about 180 and then he said I should probably slow it down a bit to maintain my skin elasticity and not put a ton of stress on my heart and lungs. If you can survive 14days water-salt fasting and then maintain with omad or IF. I may be skinny but i still have some weight i want to lose like stomach and thighs. Once per week for months isn't even necessary. Exercise is a great way to support weight loss and also help the body sweat out excess fluid. Track everything you eat and drink that has calories. I would put your numbers into an online calorie calculator to see if it is possible. 3500 cal/pound. Short of something like running a marathon daily, I'm not sure that number is feasible I’ve been purposefully losing weight since December. Scramble over medium heat in a nonstick skillet. I hit my highest of 216 april 16th. But to the point of my post, I've lost 8 pounds in the last 2 days and I'm pretty worried about it. You didn’t gain 6 pounds. On the final week check your weight. But for the last 4-5 months I’ve only lost one pound, and I’m getting frustrated. But can be you are in crash diet too. I am eating around 900 cals a day M 22 5’9 at 175 I am just about 5 lbs short of my goal weight. That depends entirely on how much you weigh, how much you need to lose, and gender. 24 pounds in 5 days (202 to 177), weighted after finishing the last meal on a 8k cal high carb day and then 5 days later fully glycogen depleted and dehydrated, 90%+ water of course. Walk for 30 minutes at lunch and after dinner. I rapidly lost 5 pounds in three days (268lb now) and now I'm concerned if I'm doing it right. Once you start layering one small change upon another things start to pick up. This inflates what you see on the scale, but does wonders for your confidence. Let’s say you burn another 300 cal or so through extra walking and exercise. In 3 months, you can very safely and easily lose 24 pounds, so half of your goal. This time, the most I lost was 2. xp aa mz rf bx se yq jp nl nh