Damba fruit in english. Native Distribution Status: Nov 16, 2023 · Pineapple.

It’s important to know how to say the names of dry fruits in English, Urdu, and Hindi so that you can choose the right kind to purchase. Dec 13, 2022 · Scientific name: Syzygium samarangense In the past, this fruit had also been given the scientific names of Eugenia javanica and Syzygium malaccense. The fruit, or rather the pods are four angled, elongated with frilly edges that are somewhat wing shaped because of which it wins its name. Jun 13, 2018 · Fruit Shape & Size: Indehiscent drupe, ellipsoid or oblong, glabrous, 2. Strange Sri Lankan fruits like ‪‎rambutan, ‎thambili‬ and ‎dragonfruit are not just delicious – they’re nutritious, too The best-kept secrets of Sri Lanka’s gardens, groves The Karbi people of Karbi Anglong District, Assam, harvest both ripe and unripe fruit from August to October, the ripe fruit is made into a pickle, the taste of the fruit is sour. Melon is a summer fruit. (To compare, when you cut a watermelon in half, the shape you see is a circle. She spread the toast thinly with raspberry jam. डब्बा - Meaning and translation in English. 1. Aug 25, 2021 · APPRENEZ L'ANGLAIS COMME UN NATIF !Téléchargez l'application dès aujourd'hui Ling App : http://partners. The pineapple was sweet and juicy. Moore vanoti katr-poondo (n. Nov 17, 2023 · The Filipino fruit balimbing has the scientific name Averrhoa carambola. Known in English as smelly-berry fingerleaf. 10 terms. In this lesson, you will learn a list of fruit names in English with pictures. 5 in (6. Check out our Zim top fruits below. dark damba fruit) kureva damba. Which fruit has a green skin, a sour taste, and is often used in salads or for making pickles? The fruit you’re mentioning is called a cucumber (although technically a vegetable, it is often referred to as a fruit). Dec 2, 2023 · Types of Fruits. Which dry fruit is best for weight gain? Ans: Some of the dry fruits that are best for weight gain are figs, dates, prunes, sultanas, apricots, currants, and raisins. For instance, when speaking about fruit in general, we often use the term in its uncountable form (“I eat a lot of fruit”), but when referring to specific types or Information and translations of damba in the most comprehensive dictionary definitions resource on the web. The fresh fruit and seeds contain hydrogen cyanide, thus are deadly poisonous if consumed without prior preparation. Pineapple; The pineapple was sweet and juicy. Sample translated sentence: Natuklasan ng mga arkeologo ang dalawang dambana kung saan ginawa ang paghahandog ng mga tao. ১০) তবে আঁশফলের ইংরেজি নাম জানেন না অনেকেই৷ এর english নাম longan. 25–9 cm) long: Fruit Color: Green and hard when young turning greenish-yellow, yellow or golden yellow when ripe: Fruit Weight : Over 1 lb (0. Bahi fruit in English is known as “Quince”. apple. Meaning of "damba" damba • v. 4. Edible to humans and animals, and growing in both tropical and sub-tropical Africa, the “orange” is not really an orange at all, but instead a rock-hard green fruit that ripens into yellow. Peach; He pulled a peach from the tree. These fruits are typically in season during the summer months and are often enjoyed fresh, but they can also be used in a variety of recipes, such as pies, jams, and preserves. To further improve the fruit juices’ nutritional value to the diet, additional nutrients may be added during the fortification process. ; Raspberry. Additionally, there are some lesser-known Native British fruits such as rowans (also known as mountain ash), elderberries, and crab apples. And now sharing all the experience with you. This is quite high compared to, say, one cup of broccoli with just 2 grams of sugar and 31 . Jan 23, 2015 · Strawberry is stroberi/forosadi, custard apple is tomoko/stafeli, avocado is parachichi/pea, pear is peazi and passion fruit is karakara/pasheni . ; Quince. Lychee: Lychee is another delicious fruit grown in Punjab, known for its sweet and fragrant flesh. How many types of fruits have you ever known? In the world, there are a lot of fruit types you aren’t familiar with. These exotic fruits are perfect for homeopathy and offer a unique flavor. it is celebrated under the lunar calendar by the people of Dagbon, Mamprugu, Gonja and Nanumba of Nothern Region. Fruits vocabulary words are used in daily life, so it is important to learn all Fruits names in English to Twi and play Twi quiz Dragon Fruit: Dragon fruits have fiber and other good things. In this article, we show pictures of dry fruits and list their names in English, Urdu, and Hindi. There is a fruit vocabulary practice section and a fruit spelling section. 3. Jun 6, 2022 · Knowledge News: ফলে আঁশ নেই, তবুও নাম আঁশফল, english নাম বলতে মাথা চুলকাচ্ছেন ৯০% মানুষ. The dog fell over me so I got shocked. Fruit - 2 cm diam. Tsubvu, Umviyo. Fruit Guessing Game. Works better as a snack in-between meals. 8 to 1. Some common examples of stone fruits include: Peaches Jul 1, 2022 · Benefits of Phalsa fruit in English. Cantaloupe: Cantaloupes have vitamins A and C. Beware goring by a warthog when harvesting. Both ripe and unripe fruit are also sold in local markets, in the years 2005-2007 they fetched Rs. This fruit has a nice smell. ” The childishly named snot apple, for instance, has a variety of names in indigenous languages: dohwe in Shona; uxakuxaku in Ndebele; and munego in the Tonga language of the northern Zambezi Valley. The origin of Damba as a festival and dance form is not certain. Jan 3, 2023 · The Tambis fruit originates in the Philippines, a country that is home to many exotic fruits and trees that are sometimes only exclusive to this country. In the Tables you can learn how they are written in English and the figurative pronunciation. The star fruit in the super market are not fresh now. This article details the Bihari fare and fruits for your information. In this lesson you will learn how to write in English the names of some Fruits and Nuts, and also some Vegetables. The fruit is rich in vitamin C Oct 1, 2020 · Learn more about the list of tropical fruits in English. Nov 6, 2023 · Mango. Balimbing is also slang for a traitor or a turncoat. orange damba fruit). Snot Apple in English. The fruit and its seeds, known as quince seeds or bahi dana are highly nutritious and are eaten all over the world. We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices. Knowing the names of different fruits in Shona can help you communicate better with locals and also make it easier to shop for fruits in Shona-speaking regions. Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages. And a lemon pie. by Kwieci. Nov 5, 2021 · Fruits are very healthy. No English Telugu, Hindi 1 Muskmelon kharbuja (ఖర్బుజ) खरबूजा 2 Banana Aarati Fruits are one part of common words used in day-to-day life conversations. Jun 20, 2020 · In English, the Tambis is called the “Watery Apple Fruit”, “Java Fruit” or “Java Rose Apple” according to an article from Steemit. Tamil: Inippu aarancu Nelli (Indian gooseberry) has some three times more vitamin C than any type of orange. Animal name origin The genus name Paretroplus is composed by the Greek Para (meaning similar to ) and Etroplus (a closely related genus of Indian cichlids). zhanje - wild loquat. Oct 16, 2020 · The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits. Papaya; He likes to have fresh papaya, porridge, ham and eggs and coffee. Passion Fruit: Passion fruits help protect us from getting sick because they have many good things in them. It is often sweet and juicy with unique flavors that are distinct to the region they come from. Matohwe, Uxakuxaku. 2 g: Flesh color: White Color: Taste: Sweet, sour, bitter, and Oct 15, 2020 · Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. 2. I bought a kilo of apples. dufu - crooked false medlar. Native Distribution Status: Endemic Edible parts: Available soon Treatment for: Mar 10, 2022 · Bahi Fruit in English. In India, sweet lime is known as Mosambi or mosambi in English, is a beloved citrus fruit that delights taste buds around the world. ’ This fruit is also native to Queensland and New Guinea. ling-app. damba - monkey orange. May 27, 2021 · To be able to finish a construction project in the Philippines, a team composed of a contractor, project manager, architects, engineers, foremen, lead men, carpenters, and laborers, among others, has to perform plenty of tasks that require collaboration with each other using their own expertise. Sally likes fruit juice. The English you will be tested on is in the vocabulary list below - so don't look unless you have to. Mature trees with greyish-black bark exude clear, yellow latex when damaged. Fruit Anagram. Sea buckthorn - डाली चुक Sea buckthorn known as Dale chuk in Nepali is a native wild bush found in hillside regions of Nepal. Native Distribution Status: Nov 16, 2023 · Pineapple. Tagalog orthography: makopa English name: Available soon Sinhala name: Karan damba (කරන් දඹ) Tamil name: Available soon Fruit ripening purplish red. Bahi Fruit Benefits. 5 to 2. Similarly, there are many fruits and gastronomically delightful foods of rare varieties not to be found elsewhere. gall bladder) kureva gungwa. Discover the delicious and nutritious Zimbabwean tropical fruit trees. Small round fruit, black when ripe green when not ripe. This page contains potential references in Ayurveda, modern medicine, and other folk traditions or local practices It has the synonym Kickxia elastica Preuss (among others). Flowers white, upto 3 cm diameter, axillary, in racemes or raceme-bearing panicles, rather few flowers. But you need 25 neeli fruit to weigh the same as an orange! Fruits in English: Learn Fruit Names with Pictures, Audio and Vocabulary Flashcards. Jul 23, 2021 · dambá: rising on the hind legs. Jun 23, 2019 · Rarely used English names of indigenous fruits. damba - definition of damba in A Dictionary of South African English. List of Fruits in English. Primary Y1 Y2 Y3 Y4 French Fruit. Feb 11, 2023 · Source: Google Books: CRC World Dictionary (Regional names). In this paper, the words wild Oct 2, 2023 · On: October 2, 2023 Posted in Name in Bengali and English Comments: 0 Views: 305 ফলের নাম বাংলা ও ইংরেজী | 50 Fruits Name in Bengali and English In conclusion, I would like to tell you that if you liked this post about “Fruits Name In English And Hindi (फलों के नाम इंग्लिश और हिंदी में)”, 10 fruits name, 20, 30, 40, 50, 100 fruits name (10 फल के नाम, 20, 30, 40, 50, 100 फलों के नाम) then do share it on social media. 5. Passion fruit; Passion fruit is a very popular fruit. The man fell over after his pet dog abruptly jumped on him. Punjabi Breakfast Delights: Fruits and Flavors to Start Your Day Here are some common breakfast fruits in Punjabi cuisine: Kinnow: Kinnow, a citrus fruit, is often enjoyed during breakfast. Today, most of these fruits are available throughout the year because of the greenhouses and modern ways of fruit cultivation. Phalsay ka sharbat, a fruit-based drink that can be found in grocery stores and is thought to have cardiac tonic properties, is a cool summer beverage. They also give our body water. ” There are countless types of fruits, but some fruit names may be more familiar than others. In India, this citrus gem is popularly used in its raw form, as well as in the creation of flavorful juices, tangy chutneys, and delectable desserts. Star fruit: A fruit that stands out for its star shape, it has a smooth flavor and is regularly used for decorating food. Following are the health benefits of bahi fruit: Highly Nutritious; Good for the Heart; May Boost Immunity; May Be Effective Against Cough Mar 27, 2023 · - Guavas are a popular fruit in Ewe and are often used to make jam or juice. Free English tests to learn Fruit. Fruits are higher have higher levels of sugar and calories compared to vegetables. Often mistaken for mangoes, Amra (Hog Plum) is a delicious, tangy fruit from eastern India. nhunguru - batoko plum. Whenever I come to Zimbabwe I always look forward to getting my fix of indigenous fruits. Pedicels 2-6 cm long, sepals 4, petals 4 (rarely up to 8), stamens 6 mm long, ovary globose, reddish after pollination. What is this? – This is an orange. The word “fruit” comes from the Latin word fructus, derived from the Latin frui, which means “to enjoy. [10] [11] [12] The seeds are first boiled and then buried in ash, banana leaves and earth for forty days, [13] during which time they turn from a creamy white colour to dark brown or black. Danorve. 5 to 3. dohwe - snort apple. Flowers white with crimson calyx, in - 7 cm long dense but slender many-flowered terminal or axillary cymes. Citrus fruits in English. What is the meaning of डब्बा in English? See dictionary, pronunciation, synonyms, examples, definitions and rhymes of डब्बा in English and hindi Tangerine is a citrus fruit. You can get one on your next trip to Israel, Vietnam, Colombia, Mexico, or China. Melon; We had melon for lunch at school. Pitaya or dragon fruit: A sweet fruit known for its laxative properties. Habitat The Damba festival is categorized into three main festivals, namely: Somo Damba, Naa Damba and Belkusi Damba. Jan 7, 2021 · The only difference is that they may be more expensive depending on the season. We have divided the list of fruits into 4 categories to make it more convenient for you to study. Orange; She filled her mug with orange juice. We also give the pronunciation of each fruit both in singular and plural form (be careful of Translation of "dambana" into English altar, shrine, altar are the top translations of "dambana" into English. Nov 8, 2019 · English; damba rangu: my trifoliate orange: damba rako: your trifoliate orange (singular) damba renyu: your trifoliate orange (plural) damba rake: his/her trifoliate orange: damba redu: our trifoliate orange: damba racho: its trifoliate orange: damba ravo: their trifoliate orange Jun 28, 2019 · It’s wild fruits in Zimbabwe from the red ivorywood tree, also referred to as mountain dates. These traditional English fruits have been grown in the UK for centuries. Big part of the job is to communicate effectively, but… Read More »LIST: Most Commonly Used Jul 11, 2014 · Damba is the most important or widely celebrated festival of the Dagombas/Dagbamba, which has spread to other stratified northern societies such as Mamprusis, Nanumbas and Gonjas – and also to the Walas in the Upper West region, which is called “Dumba”. Due to its origin and abundance on the Malay peninsula south of the Philippines, it’s been called the Malay apple in English. If you are interested to learn Fruits names in Twi, this place will help you to learn all Fruits names in English to Twi language. Questions & answers . ; Star fruit. Plum Stone Fruit Names. It’s known for its sweet and tangy flavour and is The aratiles fruit is known in other countries as Jamaican cherry, Panama berry, Singapore cherry, bolaina yamanaza, cacaniqua, capulín blanco, nigua, niguito, memizo, or memiso. Preview. Let’s delve into the major types of fruits: tropical, temperate, berry, stone, exotic, citrus, pome, and pepo fruits. damba: movement of the rowers. In certain areas of the Philippines, these little red fruits are called manzanitas (“small apples”), also spelled mansanitas or manchanitas . Apr 8, 2016 · Growing best under hot humid weather, the plant thrives in Sri Lanka and grows to about 5 metres tall. In English, the Tambis is also known as the ‘Watery Apple Fruit,’ the ‘Java Rose Apple,’ or simply ‘Java Fruit. The seed takes up quite a bit from the fruit itself, so you need a bit of patience to go through a bowl. Meaning and origin of damba with spelling and pronunciation. Fruit globose, yellow or greenish, up to 4 cm diameter (usually 2-3 cm). ↔ Archaeologists have uncovered two altars where human sacrifices were performed. 20/- to 30/- per kilogram (cheap, but not in the cheapest price range). Feb 2, 2016 · To understand the art and science of cooking, I read many cookbooks and culinary books. For example, a cup of apples contains 13 grams of sugar and 65 calories. com/194391/12126Ma chaîne principale: 👇👇 Learn Fruits and Vegetables in English. The fruit you’re thinking of is called an orange. Hadiyya inoti damba (n. Dambadeniya is a ruined ancient city and served briefly as the capital of Sri Lanka in the 13thC when Polonnaruwa came under siege. Jul 28, 2010 · names of indian fruits in english, hindi & telugu Sl. I like dried fruit. The mango is an edible fruit rich in vitamins(A, C &D), and the taste is either sweet when ripe or sour when before ripening. Pear trees are grafted on quince rootstocks. Citrus fruits are the perfect ingredient for a refreshing, freshly squeezed juice on a summer day. This is good for our blood and bones. 6 cm in vertical height, somewhat rounded and look like ‘berries’ Fruit Color: Light green to cherry red or purplish red, becoming dark purple or nearly black when fully ripened: Fruit Weight: 0. dumamba (-um-) to rise on the hind legs usually said of a four-footed animal, to fall all over someone. Jul 18, 2024 · England has many native fruits including apples, pears, plums, blackberries, redcurrants, strawberries and raspberries. Mar 6, 2024 · When discussing fruits in English, several grammatical considerations come into play. Dumamba ang aso kaya ako'y natigilan. Feb 11, 2024 · Hi Shona learners! 😊 In this lesson, we will learn about fruits. Aug 22, 2015 · Contextual translation of "jambura fruit" into English. Sefer Melachim Review Questions. Jun 19, 2019 · កន្ទួត – Gooseberry. "Bibile Sweet" is a high-quality fruit known for its fresh sweetness, value-added products, and has good market demand. Kiwifruit: Kiwifruits have vitamin K. Of course, there are many more types of fruit and vegetables around the world though the ones that appear in this list are some of the most common ones. Practice spelling, vocabulary, speaking, questions and answers, as well a grammar with these great games and activities. Oct 10, 2023 · My favorite fruits are papaya, strawberry, and dragon fruit! So now that we’ve got this covered, let’s move on to the list of different fruits in English. Chew on ripe fruit to extract and swallow deeply rich and yummy black pulp. IsiNdebele vanoti umkhemeswane kureva damba. Also called Hubvu or Hubva other dialect of the Shona language. tsvitsvirondo - kei apple. This post tells you about all the ways in which local people in Mithila, Bengal, Orissa and most of East India savor this fruit and marks the launch of a new pickle on JhaJi Store that uses the fruit as its main ingredient. English (English) Word of the Day Mar 23, 2012 · The Bihar makhana which is a type of water fruit has now spread over through out the country and being exported to several foreign countries. Warthogs are known to love the fruit immensely. Y5 Y6 English Cooking Food Fruit Aug 25, 2022 · Some fruits names and their properties : Apple – Apples are a rich source of dietary fiber, antioxidants, and vitamin C. We love the lemon pie. Once you have seen these pages about Fruit and Vegetables, then you should test your knowledge (and how many you can remember) with the following games: Game about Vegetables in English. [14] Jun 5, 2007 · The fruits, damba, are spherical, up to 12 cm, hard-shelled, speckled-green, turning yellow-brown, edible and tasty but are said to be not as good as those of cocculoides, which is similar but has a softer shell and is much sweeter. Human translations with examples: pomelo, jambura, bedena fruit, fruit goji berries. It’s called a star fruit in English because when you cut it crosswise, the shape you see is is that of a star. English 3 Gatsby vocab. are special because of their tempting flavors and juiciness. Jul 19, 2018 · Fruit Shape & Size: Small fleshy fruit 1. Phyllanthus acidus, known as the Otaheite gooseberry, Malay gooseberry, Tahitian gooseberry, Country gooseberry, Star gooseberry, Starberry, West India gooseberry, or simply Gooseberry tree, is one of the trees with edible small yellow berries fruit in the Phyllanthaceae family. They may help reduce the risk of heart disease, cancer, and diabetes. This fruit is also called the king of all fruits, scientifically called Mangifera indica, and is mostly cultivated in tropical areas. Previously, the Tambis and the Makopa were thought to be the same. 0 to 1. The fruit is a greenish-purple berry. The crown is compact, and the branching is nearly whorled. There are a lot of fruit trees in the garden. Facts about Fruits and Vegetables. Venda vanoti maramba kureva matamba. Some of the fruits like lemon and coconut are used for cooking purposes as well. 45 kg) each: Fruit skin: Tough: Flesh color: Golden in color: Taste: Vaguely sweet, but with a hint of tart acidity Do you know what it is? Is it fruit or fruits? Fruit and Vegetables English Vocabulary Games. As I learned during my first taste recently, the monkey orange, known in Shona as a matamba, is a round fruit the size of a large orange. Wild fruits are defined as fruits of wild plants often either exotic/introduced or indigenous/natural, whereas indigenous fruits are defined as those fruits that grow naturally, are culturally accepted as local foods, and previously eaten for generations in that society. strychnos spinosa) kureva mutamba kana mun'ono. First and foremost, fruit can be both countable and uncountable, depending on the context. , spelling and question and answer online games to learn English for free. You should eat fruit every day. Jun 12, 2023 · wiki Mosambi in English name. Stone fruits (drupes) are a type of fruit that has a hard, stone-like pit or seed at the center. Natumba ang lalaki nang biglang dambahin ng kanyang alagang aso. singular. Children attending the 2022 Damba festival. It has several culinary and herbal medicine uses, particularly in its native India. Galub Jamun, the Indian dessert, is named after it because the dough balls resemble the plum shape of the fruit. ) balimbing star fruit. Mar 30, 2023 · In conclusion, dry fruits are a very healthy snack that tastes great and has many benefits. The batapath damba tree, which has the scientific name of Syzygium rotundifolium, is an endemic tree in Sri Lanka. 1) Damba in Cameroon is the name of a plant defined with Funtumia elastica in various botanical sources. by Msercombe. She likes eating fresh fruit. Use our English tests for the topic "Fruit" to check your English Fruit vocabulary with our 2 quick and simple tests. British English names) here: Fruit in English; Vegetables in English; Fruit and Vegetables charts with photos Mar 22, 2022 · “Given how lovely these fruits sound in their native names, one can’t help but wonder why they need to have English names in the first place. Jun 29, 2024 · fruit with red or yellow or green skin and sweet to tart crisp whitish flesh. History and development of the term damba with example sentences. 9 cm in diameter, 0. Learn about Uapaca kirkiana, commonly known as Mazhanje, Mahobohobo or Wild Loquat. This game focuses on fruit vocabulary in English with four main sections. World Damba Festival at Cologne, Germany. Fruit Names in English. I started this blog on 2012 to share vegetarian, Indian and Eggless baking recipes (w/ step by step photos) that you can count on. Seasonal fruits such as mango, jackfruit, cashew, etc. Apple in English. The Chinese name for it is 蓮霧 (liánwù). Small round fruit, green fruit bursts and releases sweet aroma in surrounding air when ripe. It’s found in southeast Asia, and in Central and South America. , subglobose with prominent apical rim. Nov 27, 2021 · Fruit is a popular food item in many cultures. Leaves are leathery, glossy, broadly elliptic with a rounded base and apex, and about 9-20 cm long and 5-11 cm broad. I would like to thank Evelyn Roe for providing the English and Latin names for the fruits. Apr 9, 2022 · Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. How well do you know the names of fruits in English? It is an evergreen tree valued for its fruit, timber and ayurvedic properties. Matoo: Fruit of Kitoo tree. But my favourite are the crunchy fresh pods. - Pawpaws (papayas) are believed to have originated from Central America but are now commonly grown in Africa, including in Ewe-speaking countries. Do you like quince? Aug 29, 2022 · 3. They come in shades of red, such as Red Delicious, and offer a sweet and slightly tart flavour. Addition: baobab fruit is ubuyu and tamarind fruit is ukwaju. Login . Sources [edit | edit source] Ewe - English Words for Toddlers - Fruits and Vegetables: Teach Exploring the Health Benefits of 10 Vibrant Red Fruits. Mamwe mazwi: tambashoko (n. Surely not a fruit you want to have when you are hungry, it may just make you ‘hangry’. In this game there is a chart with photos of different vegetables The use of indigenous has been used loosely to refer to fruits that are found in the wild in Zimbabwe’s countryside. Apple: Apples are among the most popular and widely consumed fruits globally. 6. Which dry fruit is good for The fruiting cycle is two seasons per year. Beyond just eating them as fruits, you can eat them in various ways such as baking, drinks, and smoothies and also taking them as a home remedy for minor health issues such as fatigue, flu, dehydration, constipation etc. The Gonjas have specific months in which they celebrate the festival. [3] Aug 2, 2019 · The fruit tasted rather like mango. bile). Etymology [ edit ] The genus name Paretroplus is composed by the Greek Para (meaning similar to ) and Etroplus (a closely related genus of Indian cichlids). Mamwe mazwi: dambo (n. Oshiwambo vanoti omauni (n. 10,000+ results for 'english fruit' French Fruit Match up. The festival is categorized into three sessions; the Somo Damba, the Naa Damba (King) and the Belkulsi (farewell procession). As you know, fruits are not only healthy but also delicious. You can see the names of more fruit (with other details such as American English vs. Apr 20, 2015 · The names of fruit in English accompanied by a photo of each one. The damba (Paretroplus damii) is a species of cichlid. Damba has also been adopted by the Gonjas of the Savanna region. Which dry fruit is best for weight loss? Ans: The dry fruits that can help you in your weight loss journey are almonds, cashews, berries, etc. They help our stomach. wi si tr fc dj mx ky hy mj mb